Flow Reconnection Series
From stressed, stuck or scattered to calm, connected and clear — in 4 weeks.
Craving deeper connection, clarity, and emotional flow? The Flow Reconnection Series is a 4-week journey to return to your centre using breathwork, sound, movement, touch, cacao, and gentle ritual. Offered as a private series, or as a couples duet, this experience supports stress release, nervous system balance, and spiritual reconnection over time. Each weekly session builds on the last to guide you gently from overwhelm to embodied presence — all in a space of safety, softness, and care. Between sessions, you’ll receive simple, nourishing home rituals like a Chakra Bell meditation, a calming Breathe & Reset audio, or a journaling prompt to deepen your integration and support your flow throughout the week.
Prefer to immerse in one day? You can also choose a 4-hour solo Flow Activation Ritual — a private retreat-style block session to receive the full medicine in one beautiful sitting.
Flow Reconnection Series Options
| Option | Format Description | Duration | Price |
|---|---|---|---|
| Solo (1:1 Series) | Weekly private sessions with breath, sound & movement | 4 x 90–120 min (weekly) | R4,400 |
| Duet (2 ppl Series) | Weekly 2 hr shared sessions (friends, siblings, couples) | 4 x 2 hr (weekly) | R6,000 per pair (R750 pp/session) |
| Solo Half-Day Retreat | Flow Activation Ritual incl. Body Balance, ritual cleanse & snack | 1 x 4-hour session | R3,500 |
| Duet Half-Day Retreat | Shared Flow Activation Ritual incl. Body Balance, ritual cleanse & snack | 1 x 4-hour session | R4,800 per pair (R2,400 pp) |
What does it look like?
Flow Reconnection Series – Weekly Overview
Week 1: Ground & Clear
Ceremonial Cacao & Intention setting
NeuroDynamic breathwork
Chakra-Chime integration
Home Practice: Chakra-Chime & Visualization Audio
Week 2: Feel & Flow
Breathe and Feel meditation
FlowMotion, guided movement to reconnect with your body
Reflection through journaling or personal dialogue
Home Practice: Breath & Reset Audio
Week 3: Connect & Embody
Breath–movement fusion
Cacao infused Chakra-Chime sound bath & Energy-centred awareness
Optional partner-based exercises (for duet formats)
Home Practice: Integration ritual (e.g. art expression / journaling)
WEEK 4: Integrate & Rise
NeuroDynamic breathwork session to close the cycle
Coaching-style check-in and integration support
Polynesian bodywork & grounding ritual to mark completion
Closing reflection, tea, and spacious transition out of the series
Half-Day Flow Activation Mini Retreat Includes:
Welcome + Meditation – Centering + intentions
Ceremonial Cacao – Heart‑opening & connection
FlowMotion Embodied Movement – Gentle movement to awaken the body
NeuroDynamic Breathwork – Expand & Transform
Chakra Sound Journey Visualization – Deep vibrational harmony
Polynesian Body Activation – Grounding touch & integration sequence
Grounding Herbal Tea – Soft landing with nurturing warmth
A Cape Town based studio dedicated to offering a variety of services for holistic well-being. Including Breathwork, Movement, Chakra-Chimes and Massage
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Neurodynamic Breathwork™
2hr session
Every Neurodynamic Breathwork™ session is guided by a certified facilitator who has completed over 350 hours of in-depth training across six months. Even a single session can spark powerful breakthroughs, enhance self-awareness, and bring a deeper sense of purpose and clarity to your life.
Breathe & Reset
30 minute session
Pause. Breathe. Reconnect.
This short practice offers a gentle return to presence through slow, deep, diaphragmatic breathing with eyes closed and a curated musical journey. We close with an optional space to share or simply integrate in silence.
This session supports you to:
• Soothe and reset your nervous system
• Slow down and come home to yourself
• Renew your energy and clarity
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With over 40 years of movement experience, Angie specializes in various wellness practices to help you reconnect with your authentic self.
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Dedicated Experts Committed to Your Wellness Journey
Angie Lockets
Founder & Lead Facilitator
Dinah Frey
Breathwork Specialist
Hear from those who transformed their lives.
Our Achievements
Our certifications reflect our dedication to providing quality services.
Certified Neurodynamic Breathwork Facilitator
Expert in breathwork practices.
L7 Certified in Hawaiian Kahuna Bodywork
Expert in traditional Hawaiian bodywork.
Over 40 Years of Dance Experience
Dancing through life for four decades.
Wellness Retreat Facilitator
Creator of transformative wellness retreats.
Your wellness journey starts here.
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