Transformational Breathwork
Conscious Connected Breathwork is a simple yet powerful practice that combines modern neuroscience with body-based healing. It supports the body’s natural ability to release emotions, calm the nervous system, and expand awareness.
Using a steady, connected breathing rhythm—paired with carefully chosen music—the mind shifts into an altered state, similar to deep meditation or flow states. In this space, the breath bridges the mind and body, allowing for clarity, insight, and deep emotional release.
✧Join our weekly Monday & Saturday group sessions
✧Dive deep with a 1:1 NeuroDynamic journey
✧Breathe online from the comfort of home
✧Reset in just 30 minutes with a Breathe & Reset session
✧Or retreat into nature for a full-body breathwork experience
Enhance your breathwork journey with:
✧Chakra Sound Baths | ✧ Embodied Movement
✧Hawaiian Massage | ✧ Ceremonial Cacao
To book, email Angie at angie@theflowspace.co.za
or message/call her on +27 83 700 5515
Live In-Person Group Breathwork: Mondays 6pm & Saturdays 9am
Monday Medicine — a name lovingly coined by our regulars, is our weekly breathwork space to reset, release, and come back to yourself. What began as a Monday night ritual to clear the weekend fog and ground into the week has now expanded to include gentle Saturday Sessions — the perfect way to arrive, soften, and set the tone for your weekend.
All sessions are held in person at our Hout Bay studio.
We begin by gently grounding into the space, a short intro to the science and technique. Followed by a music-supported breathwork journey. We always finish with Tea, a time for integration, and optional group dialogue. We often include Mandala Integration, Chakra-Chimes, Cacao, or Embodied Movement.
To book, email Angie at angie@theflowspace.co.za
or call her on +27 83 700 5515
Live Online NeuroDynamic Breathwork® – Every Thursday 7pm
Each 2–2.5 hour online session is guided by Angie, a certified facilitator with over 350 hours of training — holding you safely every step of the way.
From home, you have complete freedom.
No one can see or hear you — so you can fully let go. Move, make sound, cry, laugh, release.
Online breathwork often goes deeper than you expect.
It’s a powerful way to reset your nervous system, process emotion, and reconnect — all through your breath.
NeuroDynamic Breathwork® A powerful path to inner balance and clear direction
NeuroDynamic Breathwork® is a powerful conscious breathing practice that combines rhythmic, connected breath with carefully curated music to help you access expanded states of awareness.
In this safe space, you’re invited to explore what’s been stored beneath the surface—emotions, memories, insights—and gently begin to release, integrate, and transform.
Feeling foggy, anxious, or out of sync?
This isn’t about fixing you—it’s about guiding you back to your natural rhythm.
Through conscious breathing, curated music, and a safe space, you’ll find restoration physically, mentally and emotionally.
Online & In-Person options
To book, email Angie at angie@theflowspace.co.za or
message/call her on +27 83 700 5515
Claim your FREE Breathe & Reset AUDIO
Life moves fast, and it’s easy to get caught up in the rush.
That’s why taking a few moments to reset is so powerful. The Breathe & Reset audio is a quick, simple practice that will help you ground yourself, clear your mind, and reconnect with your body—whenever you need it. Whether you’re feeling stressed, overwhelmed, or just in need of a mindful pause, this guided breathwork session will help you find balance and ease. Take a moment for yourself and experience the calming benefits of conscious breathwork.
A Personal Note from Me
I have experienced depression over the years, and I’ve had support through therapy, pharmaceuticals, and plant medicines. Each has had its place in my healing.
But what’s helped me most consistently… is the breath.
With a regular breathwork practice, it feels like my head rises above the clouds. I’m not a therapist, and I don’t make promises as each person’s path is unique. But I share this because it’s true for me. Breathwork has become one of the most accessible, powerful tools I turn to when that heavy weight returns.
If you’re curious, I’d love to hold space for you to explore your inner landscape.
Work with Life-Coach Brenton Lockets
If something has surfaced that needs space to be spoken or explored, I gently refer clients to my partner Brenton of Wild Being—a skilled and compassionate life coach who offers grounded, nature-supported guidance through meaningful conversation.
What to Expect in a 2 -Hour Breathwork Session (Online or In-Person)
Deep Connection & Self-Regulation
Feel more connected—to your body, your breath, your truth, and to others. You’ll strengthen the neural pathways that support clarity, calm, and emotional resilience. We’ll explore gentle practices to regulate your nervous system and help you meet life with more ease.
Safe Access to Expanded States of Consciousness
With breath and carefully curated music, you may enter expanded states of awareness—opening a gateway to your intuition, creativity, and deeper knowing. Always safely held, always at your own pace.
Emotional Pattern Release & Inner Freedom
Break free from looping thoughts and emotional patterns that keep you stuck. Through the breath, you’ll be invited into profound and lasting emotional release—creating space for a more fluid, empowered way of being.
A 350-hour Trained Facilitator Holding Safe Space
This is a non-directive practice. Your journey is uniquely yours—guided not by suggestion, but by your own inner intelligence. As certified NeuroDynamic Breathwork facilitators, we are present to support your process with skill, care, and respect for your sovereignty.
Total Comfort & Privacy
Whether you join us in-person or from the sanctuary of your own home, you’ll be supported in a safe, spacious environment to go deep, reconnect, and grow. This is a sacred space for transformation—accessible from anywhere.
Online & In-Person options
To book, email Angie at angie@theflowspace.co.za
or mesage/call her on +27 83 700 5515
What people are saying:
⭐️ Spirit led me to you & without a clue on what breath work was about nor any idea on the journey it would take me on, I trusted the knowing that this is what I needed to heal.
⭐️ I am so grateful for the space you held for me while I exhaled my grief and released my limitations and breathed new life into my being.
⭐️ If that was all possible in just one session. . I can’t wait to see how far the Shamanic breath work journeys you curate & facilitate will take me.”
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